WHERE TO FIND US GETTING FIT
64th & Collins Avenue
Allison Park Beach Entrance
Lifeguard Tower
MONDAY
Fit Camp HIIT - Full Body Interval Training
6:30 - 7:30AM
Intervals of cardio, bodyweight, core and static movements to challenge you, crank your heart rate and get some great time under tension using your own body power.
TUESDAY
Fit Camp Strength
6:30 - 7:30AM
Lightweight Dumbbells Provided
Full-body, strength and cardio workout, combining bodyweight, light weights, and resistance bands. Combination movements to burn and test your muscle endurance plus weighted cardio to crank the heartrate and challenge your limits.
Fit Camp Hero Workout
6:00 - 6:45PM
EMOM’s, AMRAP’s, Partner Workouts and more! Come and test your heroic endurance with our weekly challenge night!
WEDNESDAY
We Wear Pink!
Fit Camp HIIT - Full Body Interval Training
6:30 - 7:30AM
Intervals of cardio, bodyweight, core and static movements to challenge you, crank your heart rate and get some great time under tension using your own body power.
THURSDAY
Fit Camp Strength
6:30 - 7:30AM
Lightweight Dumbbells Provided
Full-body, strength and cardio workout, combining bodyweight, light weights, and resistance bands. Combination movements to burn and test your muscle endurance plus weighted cardio to crank the heartrate and challenge your limits.
FRIDAY
Fierce Friday 6:30am - 7:30am
Our toughest workout of the week we save for Friday mornings. Bring your running shoes for boardwalk running thrown into tough chippers, hero wods, partner workouts and EMOM’s designed to test your stamina, endurance and fitness. This workout is extra tough
Zumba
6:30 - 7:30AM
Held concurrently for those athletes who want to dance their way into the weekend! Fast-paced, high energy, and so much fun you won’t know you’re exercising! You have never had this much fun dancing and moving before with our amazing Zumba instructors!
SATURDAY
Hybrid Full Body Workout
7:30 - 8:30AM
Pods of cardio movements, body weight movements and the addition of dumbbells to add time under tension to your cardio, abs and static movements.
SUNDAY
Hybrid Circuits
7:30 - 8:30AM
A fun circuit workout with ropes, balls, kettlebells and more. Interval style or our team competition style with burpee points, plank-offs, and fun challenges.