Empower and Recharge in Nicaragua with Miami Beach Fit Camp

February 1-8, 2026

  • Retreat Into Nature Jungle and Ocean Merge

    Rustic luxury describes the bungalows and cabins the best. There are no televisions or ACs but stunning views, balconies with hammocks, big beds, and warm water showers.

    Costa Dulce grew very naturally and did so in the middle of nature. Surrounding trees and plants have always been taken into account and in some cases, the trees grow through the buildings. Each cabin is designed to immerse you in the natural beauty of Costa Dulce, featuring spacious balconies with hammocks, cozy beds, and eco-friendly touches that blend luxury with sustainability. 

  • Beach Fit Camp and Yoga

    Experience the beautiful zen of yoga in the ocean-facing yoga shala. Raise your energy with exhilarating HIIT fit camp classes on the beach. Enjoy guided deep stretch sessions, myo-facia release, jogs and hikes in the jungle and challenging workouts on the sand. Want more challenge? Book a personal strength training session or private yoga session.

  • Connect and Explore

    Curated conversation, empowerment and identity workshops, cacao meditations and mindset work.

    Experience local farm-to-table foods, cooked with love and attention onsite, 4 times a day.

    Enjoy live music and dancing at night, salsa dancing lessons and relaxing bonfires.

  • Recharge Your Body

    Indulge in restorative and relaxing spa services - massage, mud scrubs, facials and more.

    Enjoy the mental challenge of the sweat lodge and cold plunge or grab a hot sauna before a relaxing swim.

    Relax poolside, rest in ocean-view hammocks and truly exhale into the rhythm of the jungle.

Retreat Tuition Includes:

8 Days/7 Nights Accommodations at Costa Dulce Surf and Yoga Retreat Center, San Juan Del Sur, Nicaragua

Round trip group transportation from Managua airport

4 on-site fresh, locally sourced meals daily

Daily beach Fit Camp and guided beach and jungle runs/hikes with Kristen and Roy

Morning and evening yoga, stretching and myo-facia release with Amber

Cacao Meditation

Spa Treatment

Guided local excursions, evening entertainment, bonfires, live music and salsa dancing

Does not include: Flight to Managua airport and optional add-on excursions.

Early Pricing (through 8/1/2025):

Single Occupancy $2,800

Double Occupancy $2,400

Quad Occupancy $2,000

Save $100 per person when registering with a friend to room with!

$500 deposit to secure your enrollment, then pay in full, or choose a payment plan. Final payment is due by 12/1/2025.

Optional full and half-day excursions will be scheduled for our group for additional costs. Enrollment in these are optional but require pre-payment and registration a month prior to our retreat. Add-ons range in price from $75 for half day excursions to $150 for full day options. A full list of these excursions including pricing will be available upon booking. Full spa menu is available for pre-booking as well.

Ready to Register?

We are so excited to have you be a part of this retreat experience with us. Send us your email and we will contact you to choose your room and registration rate and finalize your payment details.

Pay in Full and Payment Plans available.

Want to chat about details? Let’s hop on a call or text chat. Just fill out the form and check the “I’m still deciding” box.

**Update: Registrations are going quickly and bungalows are limited.

We will have a waiting list in case more bungalows can be added to our group when we hit capacity.

Meet Your Retreat Team 

Kristen Smith and Roy Jeter 

Kristen and Roy own and operate Miami Beach Fit Camp and have a passion for building community, cultivating connections and sharing adventure with others in exciting places. The Nicaragua retreat will be their third retreat as leaders and are excited to create a unique, life-changing and meaningful retreat for you!

Kristen is a certified trainer, life coach and nutritionist, and has dedicated her life to guiding others to find their power, to love themselves more deeply and to honor their life story by showing up strong for themselves. Expect to feel seen, inspired and empowered through her workouts, curated conversation and workshops on this retreat.

Roy is a talented videographer and group leader. His camera captures the emotion of our experiences together and brings fun and joy to our adventures. Together with Kristen, he brings a cohesive and fun energy to the retreat experience and excursions.

Amber Shumard

Amber has been practicing yoga since 2006 and completed her Yoga Alliance certified 200-hour teacher training in 2021. After a major knee injury in 2019, her practice shifted from fast-paced power flows to a slower, more mindful approach — a change that led to deep growth, healing, and a more intuitive connection to her body. Her teaching style blends alignment-based flow with functional mobility work, leading to peak poses in a way that’s intentional and accessible. Amber believes yoga is for every body, and she encourages her students to listen to what feels right for them in every moment.

In addition to yoga, Amber has a deep love for Latin dancing, which began in 2009 while she was living in Mexico. Salsa and bachata quickly became her outlets for expression, connection, and fun — and she looks forward to teaching you some steps during the retreat. Maybe we can even get a night out dancing in town!

She’s incredibly excited to co-lead this retreat, especially after falling in love with Nicaragua — and Costa Dulce in particular — during her visit last year. The kindness of the people, the untouched beauty of the land, and the profound sense of peace she experienced left a lasting impact.

A passionate traveler who’s explored over 40 countries, Amber sees retreats as a powerful way to connect, heal, and return to ourselves. She can’t wait to help create a meaningful and transformative experience for you in this special place.